Author: Eva

Breakfast, Oatmeal, Sweet

Pumpkin Oatmeal

Pumpkin is probably the most popular vegetable in autumn. The number of savoury and sweet recipes is endless and everyone loves it. So here is one of my favourite autumn breakfasts. This pumpkin oatmeal is quick and easy to make, creamy and sweet. I like the combination of pumpkin with […]

Lunch & Dinner, Savoury

Buddha Bowl Guide

Buddha bowls became one of my favourite savoury meals when I tried my first bowl! They are the easiest and most delicious way of getting all the nutrients your body needs in one meal. The ‘Buddha Bowl’ referrs to Zen Buddhism. Ōryōki is a set of three nested bowls and […]

Savoury

Healthy Ketchup

The word ‘ketchup’ sounds super unhealthy and like lots of sugar, right? But it really doesn’t have to be! You can create your own healthy version with just a few ingredients and adjust it to your own taste. Here is how I like my ketchup:

Cookies, Snack, Sweet

Blueberry Peanut Cookies

I already made healthy vegan cookies a couple times but they never turned out as good as these ones! These cookies are glutenfree (if you use glutenfree oats), refined sugar free, oilfree and super yummy! I was really surprised how fluffy and soft they turned out. And who doesn’t like […]

Blissballs, Snack, Sweet

Carrot Cake Blissballs

As you can probably tell from the title these blissballs are inspired by carrot cake ;). They are soft, creamy and a must try for all the carrot lovers out there! Did you know that carrots are on Nr. 2 of the sweetest vegetables (after podded peas and before sweetpotatoes)? […]

Why Vegan?

For the Environment

Greenhouse Gases: Animal agriculture is responsible for 18% of greenhouse gas emissions, more than the combined exhaust from all transportation. Transportation exhaust is responsible for 13% of all greenhouse gas emissions. Livestock and their byproducts account for at least 32,000 million tons of carbon dioxide (CO2) per year, or 51% […]

Why Vegan?

For the Animals

To avoid the exploitation of animals. Why do we make a difference between pets and other animals? How terrible would it be if someone served us our dog or cat for dinner? But it is totally okay to eat a cow or a pig, right? That really doesn’t make sense […]