Caramel Cookiedough

Next to the basic cookiedough and the chocolate cookiedough you can of course come up with lots of different flavours of healthy, high protein vegan cookiedough. This time I went for caramel flavour. I used white beans as main ingredient which are less strong in taste than chickpeas. But you can of course substitute them with chickpeas if you like. For the caramelly taste I added dates and coconut blossom sugar. I used 3 sukkary dates but if you have smaller dates like deglet noor I recommend to use 5-6. This cookiedough goes extremely well with fresh apple. Trust me you have to try that combo 🙂


  • 70g quick oats (oat flour)
  • 450g white beans (cooked or canned, preferably without salt)
  • 3tbsp plantmilk
  • 2tbsp coconut blossom sugar
  • 3 sukkary/medjool dates or 5-6 deglet noor dates
  • 1/2tsp ground vanilla
  • 2tbsp almond flour or ground almonds


  1. Blend the oats to flour and fill it into a bowl.
  2. Put all the remaining ingredients into the blender and blend until you have a smooth, creamy texture.
  3. Combine the flour and the mixture in a bowl with a spoon/ spatula and then use your hands to kneed the dough.
  4. Form it to balls (roll them in cacao nibs if you like) or just dip apple slices into it 😉

Another great Combination is the caramel cookiedough nicecream consisting of banana icecream, caramel cookiedough, chocolate sauce and caramelcream.

You need

  • 3-5 frozen ripe bananas
  • caramel cookiedough
  • 2tsp cacao powder
  • 2tsp melted coconut oil
  • 1tsp coconut blossom syrup (or syrup of your choice)
  • 3-4 sukkary dates (5 deglet noor dates, soaked in hot water for 10 mins)


  1. For the chocolate sauce: add the cacao powder, coconut oil and the syrup into a small bowl and stir until you have a smooth sauce.
  2. For the datecream: blend the dates (add some water depending on how you like the consistency)
  3. Blend the frozen bananas in a highspeed blender until you have a creamy texture. Put it into a bowl and serve it with cookiedough, chocolate sauce and caramelcream on top.


  1. How long does this keep in a fridge/freezer? I wanna try this as a dessert, so I would not eat it in one go!

    • You can keep them in the fridge for 2-3 days in an airtight container :). I’ve never tried freezing them but I think that should work as well!

Leave a Comment

Your email address will not be published. Required fields are marked *