Carrot Cake Blissballs

As you can probably tell from the title these blissballs are inspired by carrot cake ;). They are soft, creamy and a must try for all the carrot lovers out there! Did you know that carrots are on Nr. 2 of the sweetest vegetables (after podded peas and before sweetpotatoes)? It’s not surprising that they are used in so many sweet recipes. So here is the recipe for these sweet treats:


  • 250g carrots
  • 80g walnuts
  • 40g almond meal
  • 12 deglet noor dates
  • cinnamon, nutmeg
  • 2tsp orange peel
  • 70g quick oats (or oat flour)
  • 1tbsp maple syrup
  • shredded coconut


Basically all you have to do is blend all the ingredients. But you need a really good blender to blend it all at once.
Here is what I did to make it easier:

  1. Cut or grate the carrots into small pieces, blend them and fill it into a bowl.
  2. Blend the dates and the walnuts and add them to the bowl together with all ingredients except for the oats and the coconut.
  3. Blend everything with a handheld blender, then add the oats and blend again.
  4. Form little balls with your hands and roll them in shredded coconut or cover them in chocolate.

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